Sarah Jane Ramos went from Instagram content creator to one of the most talked-about names of the NFL offseason in 2026. She is the former fiancée of Dallas Cowboys quarterback Dak Prescott and the mother of his two daughters. The couple called off their Lake Como wedding about a month before the date. Since then, there have been infidelity claims, a quick custody settlement, pregnancy rumors and a public feud with radio host Craig Carton. This guide covers her background, the relationship, the breakup and how she has rebuilt her life since.
Sarah Jane Ramos Biography
| Field | Details |
|---|---|
| Full Name | Sarah Jane Ramos |
| Nickname | Sarah Jane |
| Age | 32 (as of 2026) |
| Nationality | American |
| Hometown | Tampa Bay area, Florida |
| Profession/Occupation | Content creator, social media personality |
| Dating/Relationship Status | Single (split from Dak Prescott in March 2026) |
| Ex-Fiancé | Dak Prescott (Dallas Cowboys QB) |
| Children | Two daughters: Margaret Jane Rose “MJ” (born February 2024) and Aurora Rayne (born May 2025) |
| Social Media | Instagram (@sarahjane) |
Who Is Sarah Jane Ramos?
Sarah Jane Ramos is a 32-year-old content creator from the Tampa Bay area in Florida. Before her relationship with Dak Prescott became public, she had built a modest following on social media. She posted mostly lifestyle, fitness and fashion content.
Her public profile grew quickly once she started appearing beside the Cowboys QB at events, games and charity nights. Like many NFL partners, she found that her Instagram was suddenly being read by sports fans and gossip pages as well as her own followers.
Having covered dozens of athlete partners, I can say one thing sets her apart. She does not stay quiet the way most WAGs do. Most of them let a publicist speak or say nothing at all. Ramos answers rumors directly in comment sections, and that habit has shaped her whole public story.
Sarah Jane Ramos and Dak Prescott’s Relationship Timeline
The couple were first linked in September 2023, when they appeared together at public events, including the Gateway Celebrity Fight Night circuit. Within months they were clearly serious, and the pregnancy news soon followed.
Their relationship moved fast. They welcomed their first daughter in early 2024 and got engaged later that year. They shared a house in Texas, and Ramos became a regular at games and at training camp in Oxnard, California.
| Date | Milestone |
|---|---|
| September 2023 | First publicly linked |
| February 2024 | First daughter, Margaret Jane Rose “MJ”, born |
| October 2024 | Engagement reported |
| May 2025 | Second daughter, Aurora Rayne, born |
| July 2025 | Family photographed together at Cowboys training camp in Oxnard |
| February 5, 2026 | Attended the 15th annual NFL Honors in San Francisco together |
| Early March 2026 | Joint bachelor/bachelorette party in the Bahamas |
| March 2026 | Wedding called off and split announced |
| April 10, 2026 | Planned wedding date in Lake Como, Italy (cancelled) |
The NFL Honors appearance in February 2026 was one of their last big public outings as a couple. From the outside, everything looked on track for the planned wedding in Italy only weeks later.
Sarah Jane Ramos’s Daughters With Dak Prescott
Ramos and Prescott share two daughters. Margaret Jane Rose, known as “MJ”, was born in February 2024. Aurora Rayne followed in May 2025. Some reports use the name Aurora Prescott, but Aurora Rayne is the name Ramos has used most often.
Before the split, both parents often posted moments with the girls. Prescott proudly called himself a “girl dad”, and his fiancée was known to describe him as a devoted father in her photo captions.
After the breakup, the girls became the clear center of both parents’ public messaging. Ramos shared beach photos and Mother’s Day posts with her daughters. Both parents also came together in May 2026 to celebrate Aurora’s first birthday, a clear sign that they had chosen to co-parent despite everything else.
Why Did Sarah Jane Ramos and Dak Prescott Split?
The short answer is that no single official reason was ever given. Reports pointed to alleged ongoing infidelity issues, and Ramos herself later accused Prescott of cheating. The joint announcement to guests, however, only said the wedding was cancelled.
The Cancelled Lake Como Wedding
The couple had planned a destination wedding in Lake Como, Italy, for April 10, 2026. In early March, guests received a joint email saying the wedding was off. It apologized for the inconvenience and asked for prayers.
The timing caught many people off guard. Only days earlier, the couple had enjoyed a joint bachelor and bachelorette weekend in the Bahamas. Some reports claimed there was tension or an argument on that party trip. Others insisted the trip went smoothly.
The split came roughly a month before the wedding date. Most reports say it was Ramos who ended the relationship and called off the engagement.
The Prenup Theory She Put to Rest
Within days, a popular theory spread online: Ramos had supposedly refused to sign a prenuptial agreement that Prescott pushed for. The rumor grew after a clip from the Speakeasy talk show, featuring Emmanuel Acho and LeSean McCoy, discussed the idea.
Ramos responded directly in the comments of that Instagram post on March 9. She wrote that “this had nothing to do with a prenup” and said she hoped the rumor could be put to rest.
That one comment closed the prenup debate for most fans. It also became the first sign that Ramos would correct the record herself rather than leave it to representatives.
Cheating Allegations Against Dak Prescott
On March 10, a report claimed the wedding was called off because of “ongoing infidelity issues.” A source alleged that Ramos believed Prescott had messaged several women, including former flings, through incognito social media profiles during their relationship.
Further reports said Ramos had confronted Prescott in January 2026 and given him an ultimatum about his behavior. She reportedly stayed for the sake of their family before deciding to leave.
These claims stayed unconfirmed for months and were reportedly being handled privately. That changed in September 2026, when Ramos publicly said she had been “cheated on repeatedly.” Prescott has never publicly confirmed any of the allegations.
What Both Sides Said About the Breakup
Statements From Ramos’s Representative
Ramos’s early public messaging came through her representative. It described the split as mutual and calm. According to the rep, both of them were “heartbroken,” and there had been no rocky period, no major argument and no blow-up.
The rep also stressed that the two were committed to raising their children together in a positive way and asked for privacy. A source close to Ramos added that she still had love for Prescott and wanted them to remain good co-parents.
Looking back, there is an obvious gap between that soft “mutual decision” message in March and her blunt cheating claims in September. Sources close to her framed the later posts as her standing up for herself. They said she genuinely did not intend to attack Dak.
Dak Prescott’s Response to the Split
Prescott stayed low-key for months. When he finally spoke during a summer interview around training camp, he called it an “unfortunate” situation. He said there had been “a lot of false narratives” on both sides.
The 33-year-old did not say which narratives he meant or respond to the specific allegations. He focused on his children as his top priority and spoke about his Christian faith and feeling blessed through adversity.
His approach has been consistent from the start: say little, put the kids first and let football do the talking.
Custody Settlement and Co-Parenting
In early April 2026, Prescott filed a custody petition in Collin County, Texas, asking that both parents be named joint managing conservators of their daughters. The filing also confirmed the split in legal terms.
The case never reached a judge. On April 16, 2026, one day before the scheduled hearing, the pair reached an informal temporary custody settlement and avoided a court case.
The filing included standard terms. For example, neither parent could take the girls out of Texas without the other’s written permission. Child support and the division of shared assets were not decided publicly at that stage.
For anyone following celebrity breakups, this was the most reassuring part of the story. Many high-profile splits drag through court for months. These two settled within weeks and were celebrating Aurora’s birthday together soon after.
Workout Posts and Personal Growth After the Split
Ramos returned to Instagram less than three weeks after the cancellation. She posted a smiling selfie and then a gym mirror selfie with the caption “Growth in all forms.” That set the tone for her new chapter.
More workout posts followed. Around April 20, she shared a selfie in an all-red outfit with the caption “Proud of myself 👏.” She also posted from a pilates studio with a friend and shared the line “Consistency builds confidence.”
Fans read these posts as a sign that she was getting her life back in order after a difficult few months. Her content shifted toward fitness, motherhood and gratitude, and it rarely mentioned her ex directly.
Sarah Jane Ramos Responds to Pregnancy Rumors
In late September 2026, the Instagram gossip account @wagsunfilter3d posted gym photos and workout clips of Ramos. It asked whether she was “hiding a bun in the oven.” The account admitted that there was no confirmation of a pregnancy.
Ramos answered in the comments. She wrote “Not pregnant!!” and said she was “just very thick,” eating again, and happier than she had been in a long time.
She then linked her happiness to leaving a relationship where she claimed she was “cheated on repeatedly.” She called the speculation “very weird,” suggested the commenters needed therapy and added a postscript that money doesn’t buy happiness.
That single comment did two things. It ended the pregnancy speculation, and it made the cheating claims public in her own words for the first time.
Sarah Jane Ramos vs Craig Carton Feud
The pregnancy comment soon led to a clash with Craig Carton. On The Craig Carton Show, the radio host criticized Ramos’s remarks. He argued that infidelity comes with the territory for a high-profile Cowboys QB and said “it’s his job to cheat on you.” In his view, a partner needs the confidence to handle that kind of attention.
Ramos emailed the show on a Wednesday in early October. She began with “Craig please!” and called his take “mean and ridiculous.” She wrote that “$350 million doesn’t give you a pass on cheating.” She argued that cheating is a choice whether someone is a plumber, a firefighter or Prescott, whatever his job. Her line “You’re either a weak man or you’re not” went viral.
This was not their first run-in. In 2023, when Ramos was first pregnant, Carton questioned on air whether she was a “gold digger.” That comment drew heavy backlash at the time. Fans who remembered it mostly sided with her when she roasted him this time.
Online Backlash and Criticism of Ramos
Not every reaction was supportive. Some fans felt her public posts went too far, especially after she reportedly left a devil emoji on an old Instagram photo showing a Prescott family member in a suite in his jersey. Critics called the dig at Prescott’s family bitter.
Cowboys writer Mike Fisher also weighed in with parenting advice. He drew on his own divorce and urged her to shift the focus away from herself. His view was that once you are a parent, it is no longer about “yourself,” and the children should come first.
Her supporters saw it differently. In their view, she simply refused to let online rumors define her, and she had stayed quiet for months before speaking. Either way, the episode shows how hard it is to go through a public breakup on social media while co-parenting with one of the NFL’s most famous players.
FAQs
Who is Sarah Jane Ramos?
Sarah Jane Ramos is a 32-year-old content creator from Florida, best known as Dak Prescott’s former fiancée. She and the Dallas Cowboys quarterback share two daughters. She is also known for responding directly to rumors on Instagram.
Are Dak Prescott and Sarah Jane Ramos still together?
No. They ended their engagement in March 2026, about a month before their planned wedding in Italy. They now co-parent their daughters under a temporary custody agreement reached in April 2026.
Did Dak Prescott cheat on Sarah Jane Ramos?
Ramos has publicly said she was cheated on repeatedly, and earlier reports cited ongoing infidelity issues. Prescott has not confirmed the claims. He has only said there were false narratives on both sides.
Is Sarah Jane Ramos pregnant?
No. In September 2026 she denied the pregnancy rumors herself. She said she was not pregnant, just eating well and happier than she had been in a long time.
How many kids does Sarah Jane Ramos have?
She has two daughters with Dak Prescott: Margaret Jane Rose “MJ,” born in February 2024, and Aurora Rayne, born in May 2025.
Where was Sarah Jane Ramos’s wedding supposed to be?
The wedding was planned for April 10, 2026, at Lake Como in Italy. It was cancelled in early March, and guests were told in a joint email from the couple.
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